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Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Herewww.nhs.uk is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain

NHS website

Cold sores

NHS website

Common Cold

NHS website

Conjunctivitis

NHS website

pdfInformation Leaflet

Constipation

NHS website

Cough

NHS website

pdf Information Leaflet

Diarrhoea

NHS website

Dysmenorrhoea (painful periods)

NHS website

Earache

NHS website

Haemorrhoids

NHS website  

Hayfever

NHS website

Head lice

NHS website

Headache

NHS website

Heartburn & Indigestion

NHS website

Influenza

NHS website

pdf Information Leaflet

Insect bites

NHS webiste

Migraine

NHS website

Nasal congestion

NHS website

Nappy rash

NHS website

Sore throat

NHS website

pdf Information Leaflet

Sinusitis

NHS website

Sprains and strains

NHS website

Thrush

NHS website

Warts and Verrucas

NHS website



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